Joe Thomas

Hometown:

Spanish Fort, AL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

218 lbs

December 29, 2011

Performed at:	556 RHS
Workout Name:	Superset Static Holds
Description:	Superset Static Holds PU/SU: 3 x max hold at halfway down Rest as needed Submit: Total time held for each movement Estimated Time: 15 min
Results:	3m 34s Performed as RX
Athlete's Notes:	Longest hold for PU was 33 sec, longest hold for SU was 42 sec. Total time:

Date	Name	WorkoutDescription	Results
12/29/2011	Superset Static Holds	Superset Static Holds PU/SU: 3 x max hold at halfway down Rest as needed Submit: Total time held for each movement Estimated Time: 15 min	3m 34s Performed as RX