Alan Masa

Hometown:
Dania Beach
Gym:
CrossFit ATP
Gender:
Male
Age:
63
Height:
5' 8"
Weight:
195 lbs

December 29, 2011

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)
Results: 65 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
12/29/2011 Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 65 lbs
Performed as RX
12/27/2011 Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 185 lbs
Performed as RX
12/27/2011 Skill/Strength Skill

Deadlift-progression of the reset

Strength

5-5-5-5-5-5-5-5 (F185/M225)

reset each time		 135 lbs
Performed as RX