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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
12/29/2011
CrossFit.com
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
24m 00s
Performed as RX
Scott Anderson
12/29/2011
CrossFit.com
None
10 Rounds of:
3 Clean and Jerk @ 135# (scaled to 115)
15 Wall Ball @ 20#
21m 28s
Workout Scaled
Joker
12/29/2011
Sheepdog CrossFit
None
1 Round for time
Run 1 Mile
Rest 1 Min
Box Jump 24 Inches x 20 Reps
Sit Ups x 20 Reps
Walking Lunge x 20 Reps
Sit Ups x 20 Reps
Box Jump 24 Inches x 20 Reps
Rest 1 Min
Run 1 Mile
26m 45s
Performed as RX
C Drake
12/29/2011
Sheepdog CrossFit
Jackie
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
50 pushups
11m 48s
Performed as RX
Matt Rogers
12/28/2011
Home
None
4 rounds, untimed.
1/2 gasser
10 pull ups
10 squats
4 rounds 0 reps
Performed as RX
Matt Rogers
12/28/2011
Home
None
4 rounds, untimed
1/2 gasser
10 ring dips
10 lunges
4 rounds 0 reps
Performed as RX
Jameel Abdullah
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
12m 13s
Performed as RX
David Schweiger
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
21m 02s
Performed as RX
Susanne Sanchez
12/28/2011
None
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
23m 29s
Performed as RX
Christopher Brooks
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
21m 58s
Performed as RX
Jen Stewart
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
23m 18s
Performed as RX
Rhonda Abdullah
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
17m 04s
Performed as RX
Stacy Bentz
12/28/2011
CrossFit Eclipse
Bear Complex
5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press
*touch and go, no regripping
63 lbs
Performed as RX
Greg Segui
12/28/2011
Premier Martial Arts/Grand River CrossFit
12-28-2011
10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row
Scale as needed.
5 rounds 75 reps
Performed as RX
Jennifer Gottlieb
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
24m 30s
Workout Scaled
christopher duncan
12/28/2011
Crossfit Harford
Karen
For time:
150 Wallball shots, 20 pound ball
6m 52s
Workout Scaled
Gary Abramson
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
19m 17s
Workout Scaled
Tito Williams
12/28/2011
CrossFit ATP
WOD
WU:
800
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
18m 00s
Performed as RX
Nick Hollingsworth
12/28/2011
CrossFit Eclipse
Bear Complex
5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press
*touch and go, no regripping
45-65-105f-105-95 lbs
Performed as RX
David Agudelo
12/28/2011
Crossfit ATP
WOD
5 rounds:
Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30
22m 17s
Performed as RX
Mathew Reyna
12/28/2011
CrossFit Eclipse
Bear Complex
5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press
*touch and go, no regripping
95 lbs
Performed as RX
Rose Bartl
12/28/2011
CrossFit Lake Mary
None
Power Clean F75/M95
Lunge F75/M95
Shoulder to OH F75/M95
Total=50 reps
Cash out 800m run and 75 BF sit-ups
18m 21s
Workout Scaled
Todd Fanning
12/28/2011
CrossFit Harford
None
Run 1 mile
50 body blasters (burpee,pull-up,knees to elbows)
for time
17m 45s
Performed as RX
David Tackett
12/28/2011
CrossFit Eclipse
Bear Complex
5 rounds for load
7 cycles of:
power clean
front squat
push press
back squat
push press
*touch and go, no regripping
80 lbs
Performed as RX
Nyree Segui
12/28/2011
Premier Martial Arts/Grand River CrossFit
12-28-2011
10min AMRAP of:
5 Hang Power Cleans 95lbs/65lbs
250m Row
Scale as needed.
5 rounds 5 reps
Performed as RX
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