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Athlete
Date
Location
Workout Name
Description
Results
Hailey Wagner
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
103 lbs
Performed as RX
Cam Reimer
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
105 lbs
Performed as RX
Blaine Bacon
01/10/2012
Vertical Limit Fitness
1/12/12
5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
16m 27s
Workout Scaled
elaine lee
01/10/2012
CrossFit ATP
Skill/Strength
Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
8m 43s
Performed as RX
Betsy Webster
01/10/2012
Joe's Garage
SumoDeads/BackExt/400m
4 Rounds for time:
10 Sumo Deadlifts - 35# kb
10 Back Extensions
400 meter run
14m 42s
Performed as RX
Ellen Webster
01/10/2012
Joe's Garage
SumoDeads/BackExt/400m
4 Rounds for time:
10 Sumo Deadlifts - 35# kb
10 Back Extensions
400 meter run
15m 38s
Performed as RX
Maegan Blakeman
01/10/2012
CrossFit Eclipse
push press 5 RM
push press at 5 rm
98 lbs
Performed as RX
elaine lee
01/10/2012
CrossFit ATP
Skill/Strength
Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
8m 43s
Performed as RX
Maegan Blakeman
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
93 lbs
Performed as RX
Chad Craig
01/10/2012
CrossFit Eclipse
push press 5 RM
push press at 5 rm. 165#
165 lbs
Performed as RX
Chad Craig
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
185 lbs
Performed as RX
Patrick McCord
01/10/2012
CrossFit Eclipse
push press 5 RM
push press at 5 rm
145 lbs
Performed as RX
Patrick McCord
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
135 lbs
Performed as RX
Aaron Schupp
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
175 lbs
Performed as RX
Aaron Schupp
01/10/2012
CrossFit Eclipse
push press 5 RM
push press at 5 rm
155 lbs
Performed as RX
Jim Nantz
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
155 lbs
Performed as RX
Jim Nantz
01/10/2012
CrossFit Eclipse
push press 5 RM
push press at 5 rm
155 lbs
Performed as RX
David Clark
01/10/2012
CrossFit Eclipse
push press 5 RM
Push Press 5-5-5-5-5
155-155-155-155-155 lbs
Performed as RX
David Clark
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
135 lbs
Performed as RX
Erin Leonard
01/10/2012
CrossFit Lake Mary
Helen
Three rounds for time:
Run 400 meters
21 Kettlebell swings (Rx F16kg/M24kg)
12 Pull-ups
12m 01s
Workout Scaled
Coach Acie N
01/10/2012
Crossfit H-town
None
5 rounds for time of:
200m run
6 ground to overhead 135m/95f
11m 10s
Performed as RX
Clifford Tindell
01/10/2012
Core Direction
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
4m 06s
Performed as RX
Clifford Tindell
01/10/2012
Core Direction
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
13 rounds 2 reps
Workout Scaled
Rocky Skocik
01/10/2012
CrossFit Eclipse
push press 5 RM
push press at 5 rm
155 lbs
Performed as RX
Rocky Skocik
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
145 lbs
Performed as RX
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