Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

January 10, 2012

Performed at: Vertical CrossFit
Workout Name: 1/12/12
Description: 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm
Results: 16m 27s
Workout scaled
Modifications at: 135 lbs squat. The rest as Rx.

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 16m 27s
Workout Scaled