Clifford Tindell

Hometown:
Dubai, Dubai
Gym:
Core Direction
Gender:
Male
Age:
39
Height:
1.71m
Weight:
70 kgs

January 10, 2012

Performed at: Core Direction
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 13 rounds 2 reps
Workout scaled
Modifications at: 20kg Kettlebell

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 13 rounds 2 reps
Workout Scaled