Ellen Webster

Hometown:
Unknown
Gym:
Joe's Garage
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 10, 2012

Performed at: Joe's Garage
Workout Name: SumoDeads/BackExt/400m
Description: 4 Rounds for time:
10 Sumo Deadlifts - 35# kb
10 Back Extensions
400 meter run
Results: 15m 38s
Performed as RX
Warmup: 500m Row
Squat review
box jumps
Cooldown: walk
stretch

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 SumoDeads/BackExt/400m 4 Rounds for time:
10 Sumo Deadlifts - 35# kb
10 Back Extensions
400 meter run		 15m 38s
Performed as RX