Clifford Tindell

Hometown:
Dubai, Dubai
Gym:
Core Direction
Gender:
Male
Age:
39
Height:
1.71m
Weight:
70 kgs

January 10, 2012

Performed at: Core Direction
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 06s
Performed as RX
Warmup: 300m Run
15 OH Squats
15 Sit Ups
15 Pull Ups
300m Run
Samson Stretch
Cooldown: Samson Stretch
Fig.4 Stretch

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 06s
Performed as RX