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Athlete Date Sort Location Workout Name Description Results
Lydia Johnson 01/10/2012 Vertical Limit Fitness 1/12/12 5 RFT - 20 minute time cap
5 Back Squat (185/135)
7 OH DB Lunge Right Arm (35/20)
9 burpees
7 OH DB Lunge Left Arm		 11m 42s
Workout Scaled
Karen Tass 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 14m 15s
Workout Scaled
Brett Dunham 01/10/2012 Vertical Limit Fitness Good Mornings 2-2-2-2-2 DE: Good Mornings (95/65) 95 lbs
Performed as RX
Teresa VanMarrum 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 7m 22s
Performed as RX
Kirstin Grotzinger 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 113 lbs
Performed as RX
Kirstin Grotzinger 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 103 lbs
Performed as RX
Jackie Geewax 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 11m 36s
Workout Scaled
Danielle Jensen 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 95 lbs
Performed as RX
Danielle Jensen 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 73 lbs
Performed as RX
Teresa Culver 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 5m 57s
Performed as RX
Robyn Wolverton 01/10/2012 Crossfit H-town None 5 rounds for time of:
200m run
6 ground to overhead 135m/95f		 12m 31s
Workout Scaled
brian alcorn 01/10/2012 CrossFit Lake Mary None Buy In

20 Power Cleans @ 135/95

or

12 Power Cleans @ 205/145

or

16 Power Cleans @ 185/125

then

5 Rounds

5 Shoulder to Overhead M135 W95

7 Front Squats

9 Toes to bar

then Power Clean Buy Out (can be different that what you started with)		 8m 57s
Workout Scaled
Ben Dickhout 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 10m 37s
Performed as RX
brody wagner 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 140 lbs lbs
Performed as RX
brody wagner 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 135 lbs
Performed as RX
mary betancourt 01/10/2012 CrossFit ATP Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 95,105,115,130,140,150,175,180 lbs
Performed as RX
Sabrina Cabreja 01/10/2012 CrossFit ATP Kettlebell Class 10 rounds:
Swings- 45s on, 10s off (16kg)

10 rounds:
Snatch (R/L) - (18lb)
1 Burpee

5 rounds: (12kg)
Clean (R/L)
Thruster (R/L)

10 min: (18lb)
Turkish Get up (R/L)
Air Squats- 1 min		 60m 00s
Performed as RX
Jessica Anaya 01/10/2012 CrossFit ATP Diane 21-15-9 reps of:
225/185 pound Deadlift
Handstand push-ups		 6m 27s
Workout Scaled
Osas Imade 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 205 lbs
Performed as RX
Osas Imade 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 165 lbs
Performed as RX
Moriah Chinnock 01/10/2012 Vertical Limit Fitness Good Mornings 2-2-2-2-2 DE: Good Mornings (95/65) 65-65-65-65-65 lbs
Performed as RX
Melisa O'Quinn 01/10/2012 CrossFit Lake Mary None Buy In

20 Power Cleans @ 135/95

or

12 Power Cleans @ 205/145

or

16 Power Cleans @ 185/125

then

5 Rounds

5 Shoulder to Overhead M135 W95

7 Front Squats

9 Toes to bar

then Power Clean Buy Out (can be different that what you started with)		 7m 58s
Workout Scaled
Liz Middleton 01/10/2012 Vertical Limit Fitness Good Mornings 2-2-2-2-2 DE: Good Mornings (95/65) 65 lbs
Performed as RX
Keith Iazzetti 01/10/2012 CrossFit Lake Mary None Buy In

20 Power Cleans @ 135/95

or

12 Power Cleans @ 205/145

or

16 Power Cleans @ 185/125

then

5 Rounds

5 Shoulder to Overhead M135 W95

7 Front Squats

9 Toes to bar

then Power Clean Buy Out (can be different that what you started with)		 10m 41s
Performed as RX
Valerie Blyleven 01/10/2012 Premier Martial Arts/Grand River CrossFit 01-10-2012 5 Rounds for Time of:
8 Hang Power Cleans 95lbs/65lbs
12 Sand Bag Step ups 40lbs/30lbs, 20" box

Scale as needed.
 6m 13s
Workout Scaled
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