Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

January 10, 2012

Performed at: CrossFit Lake Mary
Description: Buy in:
20 power cleans I did 15 65 lbs and 5 70 lbs
55 lbs:
5 rounds for time:
5 shoulder to over head
7 front squats
9 knee to elbows
Results: 11m 02s
Workout scaled
Modifications at: Did 20 sit-ups instead of knee to elbow (roman chair was taken)
Warmup: 2 rounds:
30 jumping jacks
12 KB squats
12 hollow rocks
150m run
Cooldown: Buy out: 20 power cleans at 65 lbs

1 similar workout

Date Name WorkoutDescription Results
01/10/2012 Buy in:
20 power cleans I did 15 65 lbs and 5 70 lbs
55 lbs:
5 rounds for time:
5 shoulder to over head
7 front squats
9 knee to elbows		 11m 02s
Workout Scaled