daniel Nemzer

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
Results: 6m 24s
Performed as RX
Athlete's Notes: 125 pounds

6 similar workouts

Date Name WorkoutDescription Results
02/28/2012 Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 95lb 14:07 min lbs
Performed as RX
02/21/2012 Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 6.35 mins 85lb lbs
Performed as RX
02/07/2012 Skill/Strength Skill
Strict press-progression out of rack
Strength
Push Press-1 Rm out of rack		 115 lbs
Performed as RX
01/24/2012 Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 65lp 16:22b secs lbs
Performed as RX
01/17/2012 Skill/Strength Skill
Snatch balance
5 minutes 10 reps on the minute

Strength
1Rm Snatch		 13 mins 2 secs lbs
Performed as RX
01/10/2012 Skill/Strength Skill
Romanian Deadlift-4 sets 8 reps
(moderate weight,good form!)
Strength
5-5-5-5-5-5-5-5
*add weight each set to failure
 6m 24s
Performed as RX