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Athlete Date Sort Location Workout Name Description Results
Steve Siravo 01/30/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time. 9m 51s
Workout Scaled
Myles Hodder 01/30/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 30-35-40-45-47.5-50-55 kgs
Performed as RX
Myles Hodder 01/30/2012 CrossFit Wanganui Wendler Wk 2 Power Clean Power Clean 3-3-3 75-80-85 kgs
Performed as RX
Chris Ormandy 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 8m 37s
Performed as RX
Matt Rayner 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 11m 58s
Performed as RX
Arron Ryan 01/30/2012 CrossFit Crash Fran 21-15-9
Thrusters
Pull ups		 07m 49s
Performed as RX
a b 01/30/2012 Memorial Park None run 3 miles 29m 53s
Performed as RX
Raewyn Verschoor 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 05s
Workout Scaled
James Richardson 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 10m 06s
Performed as RX
Dion Sekone-Fraser 01/30/2012 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 3m 50s
Performed as RX
Tania Bailey 01/30/2012 CrossFit Wanganui None Series of pushups
17/17/15/12/12/10/7 with 45 sec rest inbetween
800m run x 3
4.14/4.30/4.33		 12m 17s
Performed as RX
Mathew Krajacic 01/30/2012 Premier Martial Arts/Grand River CrossFit 01-30-2012 5 Rounds for Time:

12 Wall Balls 20lbs/15lbs
12 Toes to Bar

Scale as needed.		 5m 11s
Performed as RX
Cortlan Maddux 01/30/2012 Crossfit H-town None 5 rounds for time of:
20 KB Swings 55/35lb
40 Squats
200m Run		 3 rounds 0 reps
Workout Scaled
Jonathan Schabruch 01/30/2012 CrossFit.com Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 20 rounds 0 reps
Performed as RX
Scott Anderson 01/30/2012 CrossFit.com None 20 Burpees
40 Box Jumps @ 24"
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 10m 45s
Performed as RX
Joker 01/30/2012 Sheepdog CrossFit Rickover 3 Rounds
Wall Ball 10 Feet x 21 Reps @ 20 Pounds
Push-up HR x 21 Reps
Sumo Deadlift High Pull x 21 Reps @ 75 Pounds
Run x 400 Meters

 21m 45s
Performed as RX
Andy Adams 01/30/2012 CrossFit.com Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 37s
Performed as RX
JP Hood 01/30/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 14 rounds 14 reps
Performed as RX
karyn baxter 01/30/2012 Premier Martial Arts/Grand River CrossFit 01-30-2012 5 Rounds for Time:

12 Wall Balls 20lbs/15lbs
12 Toes to Bar

Scale as needed.		 5m 20s
Workout Scaled
Emily M 01/29/2012 CrossFit Eclipse None with a group of 3 complete as many rounds as possible in 15 mins:

50 meter sled pull (45lbs)
10 burpees
10 sit ups
10 slam balls

this is done congo line style.

 23 rounds 0 reps
Performed as RX
Liz Middleton 01/29/2012 Vertical Limit Fitness Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 190-190-190-190-190 lbs
Performed as RX
Liz Middleton 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 241 reps
Performed as RX
Liz Middleton 01/29/2012 Vertical Limit Fitness Short Run #3 6-10 x 300m, rest 1:00, hold within 2-3 seconds 1m 10s
Performed as RX
Rocky Skocik 01/29/2012 CrossFit Eclipse None with a group of 3 complete as many rounds as possible in 15 mins:

50 meter sled pull (45lbs)
10 burpees
10 sit ups
10 slam balls

this is done congo line style.

 20 rounds 0 reps
Performed as RX
Doug Decker 01/29/2012 Vertical Limit Fitness 1/30/12 4 rounds for max reps of:
0:30 True Push ups (feet raised up), 0:15 off
0:30 Box Jumps 24"/20″, 0:15 off
0:30 DU
Rest 1:00 between rounds.		 337 reps
Performed as RX
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