Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength Back Squats
Description: Skill
Front Squat-progression-
Strength
Back Squat-1 Rm- did not go for max - stopped at 135lb
Results: good warm up before backsquat WOD kgs
Performed as RX
Warmup: 3 sets of 10 front squat with bar
Cooldown: not allowing to change to scaled.I did not RX

1 similar workout

Date Name WorkoutDescription Results
01/31/2012 Skill/Strength Back Squats Skill
Front Squat-progression-
Strength
Back Squat-1 Rm- did not go for max - stopped at 135lb		 good warm up before backsquat WOD kgs
Performed as RX