Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

January 31, 2012

Performed at: CrossFit Eclipse
Workout Name: push jerk
Description: 12 minutes to find 5 rm
Results: 155 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
09/24/2013 Push Jerk Push Jerk 6 X 2 at 85% 175 lbs
Performed as RX
02/24/2013 push jerk 6 x 2 reps at 85% 175 lbs
Performed as RX
02/18/2013 push jerk 8 x 2 reps at 80% 165 lbs
Performed as RX
02/11/2013 push jerk push jerk
6 x 3 reps at 75%		 145 lbs
Performed as RX
03/13/2012 split jerk 12 minutes to find 5 rm on split jerk 125 lbs
Performed as RX
02/23/2012 snatch push press 12 minutes to find 5 rm on snatch push press 145 lbs
Performed as RX
01/31/2012 push jerk 12 minutes to find 5 rm
 155 lbs
Performed as RX