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Athlete
Date
Location
Workout Name
Description
Results
Katharine Silvas
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
360 lbs
Performed as RX
Michael Silvas
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
955 lbs
Performed as RX
Heather Z
02/17/2012
CrossFit Lake Mary
None
21-15-9 reps for time of:
Power clean F85/M115
Thruster F85/M115
8m 15s
Workout Scaled
Jonathan Schabruch
02/17/2012
CrossFit.com
Clean and Jerk 7X1
Clean and Jerk 1-1-1-1-1-1-1 reps
205-215-225-235f-235f-230-235 lbs
Performed as RX
Joe VanGorder
02/17/2012
CrossFit.com
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
5m 05s
Performed as RX
Melissa Schubert
02/17/2012
None
None
3 Rounds for time:
400 M Run
20 Pull-ups
15 Lateral Jumps (paralette or hurdles)
10 Dumbbell Thrusters (25#/45#)
17m 25s
Workout Scaled
Charissa Delgiorno
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
28m 19s
Performed as RX
Matt Rogers
02/16/2012
Matt's Man Cave
None
Thruster 5-5-5-5
47-52-57-43 kgs
Performed as RX
Teresa Culver
02/16/2012
Premier Martial Arts/Grand River CrossFit
02-16-2012
For Time:
30 Calorie Row
30 Walking Lunges 45lbs/35lbs
30 Box Jumps 24"/20"
30 Toes to Bar
30 Sit-ups
30 DB Swings 50lbs/35lbs
30 Calorie Row
Scale as needed.
12m 52s
Workout Scaled
Myles Hodder
02/16/2012
CrossFit Wanganui
Run 3km
Run 3km
12m 07s
Performed as RX
Isiaha Barlow
02/16/2012
CrossFit Wanganui
Handstand Push-Ups, Box Jumps, Tire Flips
20min AMRAP
3 Handstand Push-Ups (Head to ground)
6 Box Jumps (24")
9 Tire Flips (50kg)
11 rounds 15 reps
Workout Scaled
Mark Holt
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 minutes to find a 1 rm of a front squat
265 lbs
Performed as RX
Brooke Schupp
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a deadlift
173 lbs
Performed as RX
Doug Scheel
02/16/2012
Copper Mountain CrossFit
the chief
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
21 rounds 0 reps
Performed as RX
Jeff Wheeler
02/16/2012
Copper Mountain CrossFit
the chief
5 Rounds 1 minute rest between each.
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
24 rounds 0 reps
Performed as RX
Heather Z
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
27m 57s
Workout Scaled
Liz Middleton
02/16/2012
Vertical Limit Fitness
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
6 rounds 0 reps
Performed as RX
Brian Carroll
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a deadlift
230 lbs
Performed as RX
Becky Dipiero
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
125 lbs
Performed as RX
Mathew Reyna
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
145 lbs
Performed as RX
Mike Schwimmer
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a deadlift
245 lbs
Performed as RX
Mike Schwimmer
02/16/2012
CrossFit Eclipse
Christine
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
12m 04s
Performed as RX
Cam Reimer
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
215 lbs
Performed as RX
John Elmer
02/16/2012
Copper Mountain CrossFit
the chief
5 Rounds 1 minute rest between each.
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
24 rounds 0 reps
Performed as RX
Andrew Rios
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
27m 07s
Workout Scaled
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