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Tito Williams

Hometown:

Hollywood, FL

Gym:

Gender:

Male

Age:

44

Height:

5' 10"

Weight:

180 lbs

February 17, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs!
Results:	9m 31s Workout scaled
Warmup:	400 meters Power Snatch-review of lift with bar only

12 similar workouts

Date	Name	WorkoutDescription	Results
02/29/2012	WOD	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R	8 reps Performed as RX
02/17/2012	WOD	WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs!	9m 31s Workout Scaled
02/11/2012	WOD	WU Parking lot drills WOD HSPU-25 Wallball situps-50 Pushups release-75 Air squats-100 1 mile run	18m 25s Performed as RX
01/20/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95 800 meters	36m 00s Workout Scaled
01/17/2012	WOD	WOD Five rounds Pistols-5 R/L sprint 50ft then 5R/L Pistols again Snatch-10 reps F65/M95	8m 26s Workout Scaled
01/13/2012	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	6 rounds 0 reps Workout Scaled
12/28/2011	WOD	WU: 800 5 rounds: Ring pull-ups 10 reps Thrusters 10 reps (F65/M95) Double Unders 30	18m 00s Performed as RX
12/24/2011	WOD	WU Joint Mobility Agility ladder CHIPPER every move done with a 35/45lb bar 400 meters 40x back squats 40x front squats 40x OH squats 400 meters 40x shoulder press 40x push press 40x push jerk 400 meters 40x hang power clean 40x hang power snatch 400 meters	20m 45s Workout Scaled
12/23/2011	WOD	WU Joint mobilty Tabata-8 rounds airsquats/pushup release WOD Three rounds: Power Clean-15 reps F95/M135 Pullups-15 800 meters	23m 23s Workout Scaled
12/22/2011	WOD	WOD Three rounds for time of: Double unders-50/150 mod (one time buy in 30 burpees for mod) 95/65 pound Snatch, 15 reps	9m 31s Workout Scaled
12/20/2011	WOD	21-15-9 Backsquat- F95/M135 Wallball situps Burpees	9m 15s Performed as RX
12/19/2011	WOD	WU Joint mobility 10 minutes Jumprope/Mountain climbers WOD Four Rounds: GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done) Front squat-10 reps F95/M135 400 meters	12m 53s Performed as RX