Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02-17-2012 |
Description: | Run 3x800m, 3min rest between or Row 3x1000m, 3min rest between Post fastest interval. Scale as needed. |
Results: | 3m 57s Performed as RX |
Athlete's Notes: | Rowing |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/17/2012 | 02-17-2012 | Run 3x800m, 3min rest between or Row 3x1000m, 3min rest between Post fastest interval. Scale as needed. |
3m 57s Performed as RX |