John Elmer

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
220 lbs

February 17, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Mike-Ups
Description: 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar
Results: 12m 58s
Performed as RX
Warmup: 500 m Row
10 Dead Hang Pull-Ups
10 Halos
10 Good Mornings
20 Toy Soldiers
20 Doubles
10 Sampson Stretch

1 similar workout

Date Name WorkoutDescription Results
02/17/2012 Mike-Ups 4 Rounds
400 m Run/500m Row
10 Mike-Ups
10 Toes to Bar		 12m 58s
Performed as RX