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Athlete Date Sort Location Workout Name Description Results
Brett Satchell 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
Kellie Huston 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 288 reps
Workout Scaled
Nick Hollingsworth 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 11m 09s
Performed as RX
Rip Ortega 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm -85lb

WOD
AMRAP in 15 minutes- completed 4 rounds
3 Muscle ups- modified
6 OHS F75/M115- bar
9 Wallballs- 14 lbs good form
12 Situps (ab mats)
15 Dubs- 45 modified		 4 rounds 0 reps
Workout Scaled
Cam Candelaria 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 26s
Performed as RX
Greg Segui 02/27/2012 Premier Martial Arts/Grand River CrossFit 02-27-2012 5 rounds of:
8 power cleans 95lbs/65lbs
250m row

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5

 8m 58s
Performed as RX
Mark Holt 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 11m 31s
Workout Scaled
craig descoteaux 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 6m 22s
Performed as RX
Gunther Hoffmann 02/27/2012 CrossFit Gym Project None Deadlift 6-6-6-6 80-80-90-100 kgs
Performed as RX
Gunther Hoffmann 02/27/2012 CrossFit Gym Project None Box Jump 6-6-6-6 1 m
Performed as RX
Gunther Hoffmann 02/27/2012 CrossFit Gym Project None 3 RFT:

15 Pull-Ups

25 Kettlebell Swings

Loop 400 Meter		 14m 31s
Workout Scaled
Brian Carroll 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 15m 34s
Workout Scaled
Chris Roper 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 35s
Workout Scaled
Keith Iazzetti 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 291 reps
Workout Scaled
David Clark 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 12m 25s
Workout Scaled
ROBERT BISCHOFF 02/27/2012 CrossFit Lake Mary None 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 240 reps
Workout Scaled
michael hobbs 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 7m 29s
Performed as RX
John Elmer 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 23s
Performed as RX
Bri-Ann Wright 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
Hailey Wagner 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 20m 33s
Performed as RX
Keri Devlin 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 3 rounds 0 reps
Workout Scaled
Dennis Sukholutsky 02/27/2012 Crossfit H-town None Shoulder Press 5-5-5 135-155-165(2)-165(2) lbs
Performed as RX
Dennis Sukholutsky 02/27/2012 Crossfit H-town None 21-18-15-12-9 reps for time of:
Back Squat, 135/95
Double unders
Pullups		 10m 04s
Performed as RX
Demetri Rapanos 02/27/2012 CrossFit ATP WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 43 reps
Workout Scaled
Mathew Reyna 02/27/2012 CrossFit Eclipse None 7 rounds
7 x deadlifts (225/185lbs)
7 x L pull ups		 16m 18s
Performed as RX
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