Bri-Ann Wright

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 27, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs
Results: 4 rounds 0 reps
Workout scaled
Modifications at: 3 Muscle ups
15 Dubs
Warmup: 400 meters
Burgener warm up
Athlete's Notes: 35lb BAR
Strict Press - 90lbs

14 similar workouts

Date Name WorkoutDescription Results
03/21/2012 WOD 10-9-8-7-6-5-4-3-2-1
OHS-F65/M95
Muscle ups
KB Clean-F16/M24
 22m 09s
Workout Scaled
03/20/2012 WOD 21-15-9
Split jerk-F95/M135
400 meters (each set)		 12m 16s
Performed as RX
03/15/2012 WOD Three rounds:
Thrusters-15 reps F75/M115
Rope climb-3 (mod 9)
Abmat butterfly situps-15 reps
 11m 05s
Workout Scaled
03/13/2012 WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 15m 45s
Workout Scaled
03/12/2012 WOD 4 Rounds:

Back Squat (F115/M155) 8 reps
Jump Slam Ball (F25/M30) 10 reps
Double Unders 30
Sled push 100ft		 19m 13s
Workout Scaled
03/06/2012 WOD 9-7-5-3
Muscle ups
DL-F205/M315
Dubs-30 each set
 18m 40s
Workout Scaled
03/05/2012 WOD Four Rounds

KB Russian Swing- 15 reps F20/M32
Pullups-15 reps
L-sit dips-15 reps
400 meters		 20m 50s
Workout Scaled
03/01/2012 WOD WOD
Three rounds
Push jerk-10 reps F65/M95
Pullups 10 reps
800 meters		 17m 31s
Workout Scaled
02/29/2012 WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 8 reps
Workout Scaled
02/28/2012 WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 15m 38s
Workout Scaled
02/27/2012 WOD 10 minutes to find:
Strict Press-1 Rm

WOD
AMRAP in 15 minutes
3 Muscle ups
6 OHS F75/M115
9 Wallballs
12 Situps (ab mats)
15 Dubs		 4 rounds 0 reps
Workout Scaled
02/24/2012 WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 41m 41s
Performed as RX
02/24/2012 WOD WOD

Four rounds
Sled push-200 ft (lowbar)
Box jumps-25 reps
Double unders-50 reps(150 sinlges)
Rope climb-2 (mod 10)
Two stairs and two bear crawls around the red mats
 41m 41s
Workout Scaled
02/22/2012 WOD WOD
Five rounds
Back squat-10 reps F95/M135
Windshield wipers-10 reps R/L
HSPU-10 reps
100 meters sprint
 23m 12s
Workout Scaled