ROBERT BISCHOFF

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
42
Height:
6' 3"
Weight:
220 lbs

February 27, 2012

Performed at: CrossFit Lake Mary
Description: 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups
Results: 240 reps
Workout scaled
Modifications at: 105 lbs
regular jump ropes
some pushups on knees
Warmup: Strict Press
3-3-3-3-3

1 similar workout

Date Name WorkoutDescription Results
02/27/2012 2 mins max front squats F75/M115
Rest 1 Minute
2 mins max double unders
Rest 1 minute
2 mins max push-press F75/M115
Rest 1 Minute
2 Minutes max air squats
Rest 1 minute
2 minutes max push-ups		 240 reps
Workout Scaled