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Athlete Date Sort Location Workout Name Description Results
Gunther Hoffmann 02/28/2012 CrossFit Gym Project Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 25 reps
Workout Scaled
Jeff Wheeler 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 2m 59s
Workout Scaled
Ben Barber 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 12s
Workout Scaled
Doug Scheel 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 16s
Performed as RX
Chris Roper 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 04s
Workout Scaled
Linzi Almond 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 49s
Workout Scaled
Katharine Silvas 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 5m 10s
Performed as RX
Pieter De Beleyr 02/28/2012 CrossFit Gym Project None Strict DB Overhead Press 8-8-8

Side Plank 60 seconden elke kant		 16 - 20 - 16 kgs
Performed as RX
Pieter De Beleyr 02/28/2012 CrossFit Gym Project Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 3 reps
Performed as RX
Brooks Miller 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 49s
Workout Scaled
Antero Sarin 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 7m 34s
Performed as RX
Johnie C 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 2m 30s
Workout Scaled
John McCarthy 02/28/2012 CFTally 1 mile run 1 mile run or 2K row
50 burpees
50 DU's or 200 Singles
500 Meter Row done by 25 minutes		 20m 03s
Performed as RX
Gavin Clarke 02/28/2012 CrossFit Gym Project None Strict DB Overhead Press 8-8-8

Side Plank 60 seconden elke kant		 8-12-16 kgs
Performed as RX
Gavin Clarke 02/28/2012 CrossFit Gym Project Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 9 reps
Workout Scaled
Michael Bernal 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 12m 51s
Workout Scaled
Michael Silvas 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 4m 01s
Performed as RX
Brett Satchell 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 14m 19s
Workout Scaled
Raul Santiago 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 12m 15s
Performed as RX
Raul Santiago 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish		 12m 15s
Performed as RX
Cristian Bell 02/28/2012 UMBC Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 39s
Performed as RX
Joshua Reynolds 02/28/2012 Corpus None AMRAP 20 Minutes:
10 Pullups
20 Pushups
30 Double Unders		 4 rounds 0 reps
Workout Scaled
Joshua Reynolds 02/28/2012 Corpus None 7min. AMRAP
7 Pullups
14 20" Box jumps
3min. rest
7 min. AMRAP
7 Pushups
14 KB swings @ 53lbs.		 9 rounds 0 reps
Performed as RX
Ryan Evans 02/28/2012 Crossfit Lake Mary None 10min AMRAP 6 Hang Power Snatches F65/M85 9 T2B 12 Box Jumps F20/M24
 4 rounds 15 reps
Workout Scaled
Rachel Porto 02/28/2012 CrossFit Harford None Strength: Front Squats - 15min to establish 1rm

WOD:

Pyramid
1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1

pull-ups x1
push-ups x2
sit-ups x3
ring dips x1
each level of the pyramid
for time		 19m 38s
Workout Scaled
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