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Athlete Date Sort Location Workout Name Description Results
Chris Dalalo 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 26m 21s
Workout Scaled
Chris Pereira 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 20m 25s
Performed as RX
Antero Sarin 02/29/2012 CR8 CrossFit CR8 Remote None 18m 25s
Performed as RX
Rip Ortega 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm- 185 could have gone heavier

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:- 15 min did 8 rounds
Front Squat-F95/M135- 65lb
HSPU- box
KB OH Swing-F16/M24- 16
T2R- much improved continue to focus on core making gains in all workouts as a result


 Workout Scaled
Kellie Huston 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 10m 25s
Workout Scaled
Craig Ceccanti 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 20m 00s
Performed as RX
Matt Hurley 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 19m 38s
Workout Scaled
Denise Green 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 17m 07s
Workout Scaled
Lindsay Waterman 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 19m 17s
Workout Scaled
Margaret Abrante 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 8m 11s
Performed as RX
Heather Sullo 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 7 reps
Workout Scaled
Heather Sullo 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 7 reps
Workout Scaled
David Holland 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 20m 21s
Workout Scaled
Todd Wilkinson 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 15m 43s
Performed as RX
Mike Jemmett 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 175 lbs
Performed as RX
Mike Jemmett 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 4 rounds 4 reps
Performed as RX
Haley McCord 02/29/2012 CrossFit Eclipse None 5 rounds for time
20 air squats
20 box jumps (24/20")
20 kettlebell swings (70/55 lbs)		 13m 52s
Workout Scaled
Victor Garcia 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 17m 49s
Workout Scaled
Alan Masa 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 7 reps
Workout Scaled
Rachael S 02/29/2012 CrossFit Lake Mary None 5 rounds for time of:

11 Deadlifts @ 225/155#
11 Pushups (hand release)
11 V-Ups



Courtesy of Outlaw CF		 8m 21s
Workout Scaled
Robyn Wolverton 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 18m 16s
Workout Scaled
Jessica Anaya 02/29/2012 CrossFit ATP WOD 5-3-1 program
Backsquat-1 Rm

WOD
1-2-3-4-5-6-7-8-9.....
Complete as many in 20 min. of:
Front Squat-F95/M135
HSPU
KB OH Swing-F16/M24
T2R


 9 reps
Workout Scaled
Beth Taruscio 02/29/2012 Vertical Limit Fitness Griff (Indoor Style) For time:
Run 750 meters
Run 500 meters backwards
Run 750 meters
Run 500 meters backwards		 13m 41s
Performed as RX
Cristina Wohadlo 02/29/2012 Crossfit H-town None Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 16m 43s
Workout Scaled
Michael Silvas 02/29/2012 CR8 CrossFit Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 29m 27s
Performed as RX
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