David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

February 29, 2012

Performed at: Crossfit H-town
Description: Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups
Results: 20m 21s
Workout scaled
Modifications at: 55 lb, halfway 45 lb

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups		 20m 21s
Workout Scaled