Beth Taruscio

Hometown:
Bixby, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
120 lbs

February 29, 2012

Performed at: Vertical CrossFit
Workout Name: Griff (Indoor Style)
Description: For time:
Run 750 meters
Run 500 meters backwards
Run 750 meters
Run 500 meters backwards
Results: 13m 41s
Performed as RX
Warmup: Perfect Stretch, Couch Stretch, GHD Situps, GHD back extensions, 45# Straight Leg Deadlifts

1 similar workout

Date Name WorkoutDescription Results
02/29/2012 Griff (Indoor Style) For time:
Run 750 meters
Run 500 meters backwards
Run 750 meters
Run 500 meters backwards		 13m 41s
Performed as RX