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Heather Sullo

Hometown:

Hollywood, FL

Gym:

Gender:

Female

Age:

35

Height:

5' 4"

Weight:

--

February 29, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R
Results:	7 reps Workout scaled
Warmup:	400 meters Burgener warmup

17 similar workouts

Date	Name	WorkoutDescription	Results
03/05/2012	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	24m 00s Workout Scaled
02/29/2012	WOD	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R	7 reps Workout Scaled
02/29/2012	WOD	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R	7 reps Workout Scaled
02/13/2012	WOD	WU 400 meters Snatch Balance-mini Tabata (8 rounds) WOD Four rounds 5 Burpee wall jumps 10 OHS-F75/M115 15 Pullups 20 Wallballs	26m 45s Workout Scaled
02/09/2012	WOD	WOD 21-15-9 Reverse lunges-F65/M95 T2B Pistols	22m 25s Workout Scaled
02/08/2012	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	42m 45s Workout Scaled
02/07/2012	WOD	WOD 10-9-8-7-6-5-4-3-2-1 Pushpress-F75/M115 (from floor) Pullups Burpees	34m 00s Workout Scaled
02/06/2012	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	35m 21s Workout Scaled
01/26/2012	WOD	WU Joint mobilty 800 meters WOD 21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	21m 48s Workout Scaled
01/24/2012	WOD	WOD 4 rounds Push press 10 reps (F95/M135) KB OH swing 12 reps (F16kg/M20kg) 400 meters	19m 26s Workout Scaled
01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	38m 12s Workout Scaled
01/23/2012	WOD	WOD 4 rounds Push press 10 reps (F95/M135) KB OH swing 12 reps (F16kg/M20kg) 400 meters	19m 48s Workout Scaled
01/19/2012	WOD	WOD Four rounds: Deadlift-12 reps F155/M205 400 meters	18m 20s Workout Scaled
01/17/2012	WOD	WOD Five rounds Pistols-5 R/L sprint 50ft then 5R/L Pistols again Snatch-10 reps F65/M95	23m 18s Workout Scaled
01/06/2012	WOD	WU Mini tabata 8 rounds 20/10: box jump burpees WOD Three rounds OH walking plate lunges-F25/45 (200ft) Pullups-15 reps Rope climb-1 ascent (mod 5) 800 meters	36m 15s Workout Scaled
01/04/2012	WOD	WU: ANNIE 50-40-30-20-10 reps: double unders sit-ups WOD: 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (F115/M155) muscle-ups	25m 40s Workout Scaled
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD Two rounds 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	22m 48s Workout Scaled