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Athlete
Date
Location
Workout Name
Description
Results
Becky Dipiero
02/28/2012
CrossFit Eclipse
snatch push press
12 minutes to establish a 3 rm snatch push press
83 lbs
Performed as RX
Adriana Ouellette
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
8 rounds 6 reps
Performed as RX
Adriana Ouellette
02/28/2012
CrossFit Eclipse
snatch push press
12 minutes to establish a 3 rm snatch push press
73 lbs
Performed as RX
Brooke Schupp
02/28/2012
CrossFit Eclipse
snatch push press
12 minutes to establish a 3 rm snatch push press
73 lbs
Performed as RX
Brooke Schupp
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
8 rounds 7 reps
Performed as RX
Lydia Johnson
02/28/2012
Vertical Limit Fitness
2.28.12
For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)
22m 26s
Performed as RX
Jeff Wheeler
02/28/2012
Copper Mountain CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
2m 59s
Workout Scaled
Doug Scheel
02/28/2012
Copper Mountain CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
7m 16s
Performed as RX
Brett Satchell
02/28/2012
CrossFit ATP
WOD
WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish
14m 19s
Workout Scaled
Chuck Capps
02/28/2012
CrossFit Eclipse
snatch push press
12 minutes to establish a 3 rm snatch push press
145 lbs
Performed as RX
Chuck Capps
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
8 rounds 2 reps
Workout Scaled
Linzi Almond
02/28/2012
Copper Mountain CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
7m 49s
Workout Scaled
Allison Tackett
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
7 rounds 14 reps
Workout Scaled
Christopher Brooks
02/28/2012
CrossFit ATP
WOD
WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish
11m 45s
Performed as RX
Chris Pereira
02/28/2012
CR8 CrossFit
CR8 WOD - 28 Feb 12
21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)
3m 57s
Performed as RX
Gary Abramson
02/28/2012
CrossFit ATP
WOD
WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish
11m 52s
Workout Scaled
Brian Carroll
02/28/2012
CrossFit Eclipse
snatch push press
12 minutes to establish a 3 rm snatch push press
165 lbs
Performed as RX
Brian Carroll
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
9 rounds 28 reps
Performed as RX
Chris Roper
02/28/2012
Copper Mountain CrossFit
Diane
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
6m 04s
Workout Scaled
Pieter De Beleyr
02/28/2012
CrossFit Gym Project
None
Strict DB Overhead Press 8-8-8
Side Plank 60 seconden elke kant
16 - 20 - 16 kgs
Performed as RX
Pieter De Beleyr
02/28/2012
CrossFit Gym Project
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 3 reps
Performed as RX
Stacy Bentz
02/28/2012
CrossFit Eclipse
None
as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
7 rounds 15 reps
Workout Scaled
Stacy Bentz
02/28/2012
CrossFit Eclipse
snatch push press
12 minutes to establish a 3 rm snatch push press
73 lbs
Performed as RX
Joshua Reynolds
02/28/2012
Corpus
None
AMRAP 20 Minutes:
10 Pullups
20 Pushups
30 Double Unders
4 rounds 0 reps
Workout Scaled
Joshua Reynolds
02/28/2012
Corpus
None
7min. AMRAP
7 Pullups
14 20" Box jumps
3min. rest
7 min. AMRAP
7 Pushups
14 KB swings @ 53lbs.
9 rounds 0 reps
Performed as RX
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