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Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 83 lbs
Performed as RX
Adriana Ouellette 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
8 rounds 6 reps
Performed as RX
Adriana Ouellette 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 73 lbs
Performed as RX
Brooke Schupp 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 73 lbs
Performed as RX
Brooke Schupp 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
8 rounds 7 reps
Performed as RX
Lydia Johnson 02/28/2012 Vertical Limit Fitness 2.28.12 For Time
100 Mountain Climbers
then
10,9,8,7,6,5,4,3,2,1
DB Lunge (Go as heavy as possible)
Plyo-pushups*
Push Press (95/65)
22m 26s
Performed as RX
Jeff Wheeler 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
2m 59s
Workout Scaled
Doug Scheel 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
7m 16s
Performed as RX
Brett Satchell 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish
14m 19s
Workout Scaled
Chuck Capps 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 145 lbs
Performed as RX
Chuck Capps 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
8 rounds 2 reps
Workout Scaled
Linzi Almond 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
7m 49s
Workout Scaled
Allison Tackett 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
7 rounds 14 reps
Workout Scaled
Christopher Brooks 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish
11m 45s
Performed as RX
Chris Pereira 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)
3m 57s
Performed as RX
Gary Abramson 02/28/2012 CrossFit ATP WOD WOD
400 meters to start
21-15-9
SDLHP-F75/M115
Box jump
Pushup release
400 meters to finish
11m 52s
Workout Scaled
Brian Carroll 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 165 lbs
Performed as RX
Brian Carroll 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
9 rounds 28 reps
Performed as RX
Chris Roper 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
6m 04s
Workout Scaled
Pieter De Beleyr 02/28/2012 CrossFit Gym Project None Strict DB Overhead Press 8-8-8

Side Plank 60 seconden elke kant
16 - 20 - 16 kgs
Performed as RX
Pieter De Beleyr 02/28/2012 CrossFit Gym Project Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 3 reps
Performed as RX
Stacy Bentz 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups
7 rounds 15 reps
Workout Scaled
Stacy Bentz 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 73 lbs
Performed as RX
Joshua Reynolds 02/28/2012 Corpus None AMRAP 20 Minutes:
10 Pullups
20 Pushups
30 Double Unders
4 rounds 0 reps
Workout Scaled
Joshua Reynolds 02/28/2012 Corpus None 7min. AMRAP
7 Pullups
14 20" Box jumps
3min. rest
7 min. AMRAP
7 Pushups
14 KB swings @ 53lbs.
9 rounds 0 reps
Performed as RX