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Athlete Date Sort Location Workout Name Description Results
Eric Hester 03/14/2012 Sheepdog CrossFit None 3 Rounds For Time Of:

Run x 400 Meters
Lunge x 40 Reps
Sit-up (floor) x 30 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 10 Reps		 17m 21s
Performed as RX
Troy Scheel 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 315 reps
Performed as RX
Dominique Meier 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 433 reps
Workout Scaled
Becky Dipiero 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 83 lbs
Performed as RX
Mark Kuntz 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 145 lbs
Performed as RX
Mark Kuntz 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 18m 16s
Performed as RX
Adriana Ouellette 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 98 lbs
Performed as RX
Adriana Ouellette 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 13m 09s
Workout Scaled
Brooke Schupp 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 93 lbs
Performed as RX
Brooke Schupp 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 11m 10s
Performed as RX
Jonathan Schabruch 03/13/2012 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 24s
Performed as RX
Barbara Butterfield 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 314 reps
Workout Scaled
Linzi Almond 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 355 reps
Performed as RX
Doug Scheel 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 355 reps
Performed as RX
Brett Satchell 03/13/2012 CrossFit ATP WOD 21-15-9
Hang Snatch-F65/M95
400 meters		 13m 06s
Workout Scaled
Jason Bentz 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 115 lbs
Performed as RX
Jason Bentz 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 16m 12s
Performed as RX
John McCarthy 03/13/2012 CrossFit ATP Kettlebell Class 10 rounds of Cleans 12 KB
swings with 20kgs
double cleans 12 kgs
double snatch 18lbs

amrak 12 mins
3 cleans
3 squats
3 press
3 rows

1 min row
1 min swing
10 rounds
 45m 00s
Performed as RX
Chris Roper 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 270 reps
Workout Scaled
Jon McDonald 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 372 reps
Performed as RX
Benn Armstrong 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 346 reps
Performed as RX
Mike Schwimmer 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 135 lbs
Performed as RX
Mike Schwimmer 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 14m 23s
Workout Scaled
Stacy Bentz 03/13/2012 CrossFit Eclipse split jerk 12 minutes to find 5 rm on split jerk 83 lbs
Performed as RX
Stacy Bentz 03/13/2012 CrossFit Eclipse None 7 rounds
7 x front squat (165/115 lbs)
7 x chest to bar pull ups		 10m 37s
Workout Scaled
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