Chris Roper

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
46
Height:
5' 12"
Weight:
243 lbs

March 13, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-13-2012
Description: Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps
Results: 270 reps
Workout scaled
Modifications at: Jump pull-ups
Athlete's Notes: Pull-ups: 30
Air squats: 103
Push-ups: 56
Sit-ups: 56
Burpees: 25

1 similar workout

Date Name WorkoutDescription Results
03/13/2012 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 270 reps
Workout Scaled