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Athlete Date Sort Location Workout Name Description Results
Mathew Reyna 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 5 rounds 25 reps
Performed as RX
Brian Carroll 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 205 lbs
Performed as RX
Brian Carroll 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 21 reps
Performed as RX
Jeff Wheeler 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		13 rounds 16 reps
Performed as RX
Cam Reimer 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 195 lbs
Performed as RX
Becky Dipiero 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 123 lbs
Performed as RX
Becky Dipiero 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 0 reps
Workout Scaled
Cam Reimer 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 8 rounds 5 reps
Performed as RX
Mike Schwimmer 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 185 lbs
Performed as RX
Mike Schwimmer 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 0 reps
Performed as RX
Stacy Bentz 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 123 lbs
Performed as RX
Stacy Bentz 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 12 reps
Workout Scaled
Pieter De Beleyr 03/20/2012 CrossFit Gym Project None On the minute, every minute, for 20 minutes, complete the following:

Power Clean x 2 reps
Burpees x 3 reps		 50 kgs
Performed as RX
Cameron Maynard 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Cameron Maynard 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 0 reps
Performed as RX
Mathew Krajacic 03/20/2012 Premier Martial Arts/Grand River CrossFit GHRF 4 rounds for time
500m Row
5 Rope climbs - 12.5		 13m 20s
Performed as RX
John Kavanaugh 03/20/2012 CrossFit ATP WOD 21-15-9
Split jerk-F95/M135
400 meters (each set)		 10m 13s
Workout Scaled
ROBERT BISCHOFF 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 4 rounds 4 reps
Workout Scaled
Nyree Segui 03/20/2012 Premier Martial Arts/Grand River CrossFit 03-20-2012 Push Jerk
5-5-3-3-2

Post heaviest load. Scale as needed.

Skill Development
Ring Pull-ups
3x6		 77 lbs
Performed as RX
Todd Fanning 03/20/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 15 reps
Performed as RX
Aaron Schupp 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 8 rounds 0 reps
Performed as RX
Haley McCord 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 153 lbs
Performed as RX
Haley McCord 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 15 reps
Performed as RX
April Hedrick 03/20/2012 CrossFit Lake Mary None Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 4 rounds 29 reps
Performed as RX
Bri-Ann Wright 03/20/2012 CrossFit ATP Skill/Strength Skill
Clean and Jerk-progression of lift (full clean/squat)
Strength
Clean and Jerk-5-5-5-5-5-5-5		 45 lbs
Performed as RX
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