April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

March 20, 2012

Performed at: CrossFit Lake Mary
Description: Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg
Results: 4 rounds 29 reps
Performed as RX
Cooldown: 65% 75lbs
75% 85 lbs
85% 95 lbs(19 reps)
Used 130 lbs for 1 rep max(next time need to use 150lbs)

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 Back Squats

1 set of 5 @ 65%

1 set of 5 @ 75%

1 set all out @ 85%

then

10min AMRAP

10 Burpees

10/10 Pistols

10 KB Swings 16kg/24kg		 4 rounds 29 reps
Performed as RX