Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

March 20, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-20-2012
Description: Push Jerk
5-5-3-3-2

Post heaviest load. Scale as needed.

Skill Development
Ring Pull-ups
3x6
Results: 77 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/20/2012 03-20-2012 Push Jerk
5-5-3-3-2

Post heaviest load. Scale as needed.

Skill Development
Ring Pull-ups
3x6		 77 lbs
Performed as RX