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Athlete Date Sort Location Workout Name Description Results
Tim Hallman 05/22/2012 Reed Park Afterburner 5 rounds

12 thrusters (65/45 lbs)

200 meter run		 8m 01s
Performed as RX
Hailey Wagner 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 14s
Performed as RX
Nyree Segui 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 20m 00s
Performed as RX
Mathew Krajacic 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 23m 39s
Workout Scaled
Lisa Donnelly 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 8m 26s
Workout Scaled
Holly Lutes 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 21m 46s
Workout Scaled
Sally Wolfe 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 6m 33s
Performed as RX
Hillary Nykamp 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 08m 045s
Workout Scaled
Malcolm Rosario 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 8m 02s
Workout Scaled
Caleb Bergquist 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		9m 57s
Performed as RX
Caleb Bergquist 05/22/2012 Vertical Limit Fitness Bench Press 3x5 @ 75% of 1 or 2 RM 135 lbs
Performed as RX
David Clark 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 9m 22s
Performed as RX
Jason Bentz 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 11s
Performed as RX
Jen Stewart 05/22/2012 CrossFit ATP skills and strength None 60m 00s
Workout Scaled
David Tate 05/22/2012 CrossFit.com Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 7 rounds 3 reps
Performed as RX
Esper Sarin 05/22/2012 CR8 CrossFit Remote Tabata Mountain Climbers 294 reps
Performed as RX
Fiona Alford 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 22m 40s
Workout Scaled
Maegan Blakeman 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 44s
Performed as RX
Dennis Sukholutsky 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
Dennis Sukholutsky 05/22/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 135-165-185-205-225(0)-225 lbs
Performed as RX
Dennis Sukholutsky 05/22/2012 None None 700m overhead carry 135 lbs 32m 42s
Performed as RX
Greg Segui 05/22/2012 Premier Martial Arts/Grand River CrossFit 05-22-2012 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20lbs/15lbs
20 Pull-ups
10 Handstand push-ups

Post time. Scale as needed.

Strength Development
Shoulder Press
5-5-5-5-5		 13m 55s
Performed as RX
Emily M 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 38s
Performed as RX
Alexandra Parks 05/22/2012 CrossFit LTX None 5 Rounds of:
20 kb swings 35#
400m Run		 19m 21s
Performed as RX
Patrick McCord 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 10m 43s
Performed as RX
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