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Athlete Date Sort Location Workout Name Description Results
K V 06/06/2012 CR8 CrossFit CR8 Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
 9m 27s
Workout Scaled
Alexandra Parks 06/06/2012 CrossFit LTX None Amrap
3 Wall Walks
5 Kettle Bells 35#
7 pull-ups
21 singles		 10 rounds 8 reps
Performed as RX
Stephen Martin 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 13m 22s
Performed as RX
Michael Silvas 06/06/2012 CR8 CrossFit CR8 Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
 7m 25s
Performed as RX
Valerie Blyleven 06/06/2012 Premier Martial Arts/Grand River CrossFit Loaded 6000 lb Deadlift for time:
100lbs @ 60 reps		 4m 52s
Performed as RX
Jason Roberts 06/06/2012 Vertical Limit Fitness 6.6.12 AMRAP 12 minutes
1 lap (200m)
8 Deadlifts (205/155)
10 Pulllups
12 dips		 3 rounds 0 reps
Workout Scaled
Chris Pereira 06/06/2012 CR8 CrossFit CR8 Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
 10m 08s
Performed as RX
Ashery Pereira 06/06/2012 CR8 CrossFit CR8 Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
 6m 51s
Workout Scaled
Ruel Ong 06/06/2012 CR8 CrossFit Baseline - TJ's Gym Baseline
500m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or prone rows
 5m 12s
Performed as RX
Roger Jaeger 06/06/2012 Vertical Limit Fitness 6.6.12 AMRAP 12 minutes
1 lap (200m)
8 Deadlifts (205/155)
10 Pulllups
12 dips		 3 rounds 0 reps
Workout Scaled
Nick Stevens 06/06/2012 Crossfit H-town None 3 rounds for time of:
25 kettlebell swings (M 55 lbs/F 35 lbs)
20 burpees
15 chin ups (palms facing in)		 15m 55s
Workout Scaled
mike pace 06/06/2012 madera hs track 2 mile run...#241 run 2 miles

me=9:09/9:48=18:57
durrl=3 miles=23:16		 18m 57s
Performed as RX
mike pace 06/06/2012 madera hs track Run-distance 2 mile
me=18:47, durrl-3 miles=23:16		 2.00 mi
Performed as RX
Jonathan Schabruch 06/05/2012 CrossFit.com 2012 CrossFit Games Regional Event 5 Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.		 135-145-155-165-175-185-195f lbs
Performed as RX
Mark Holt 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 85 lbs
Performed as RX
Mark Holt 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 55s
Performed as RX
Sandra Backward 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 24s
Performed as RX
Sandra Backward 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 43 lbs
Performed as RX
Mark Kuntz 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 85 lbs
Performed as RX
Mark Kuntz 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 18m 44s
Performed as RX
Adriana Ouellette 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Adriana Ouellette 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Adriana Ouellette 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 54s
Performed as RX
Brooke Schupp 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Brooke Schupp 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 17s
Performed as RX
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