Mark Holt

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
255 lbs

June 5, 2012

Performed at: CrossFit Eclipse
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 19m 55s
Performed as RX
Athlete's Notes: sub 400 m runs with 45lb plate

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 55s
Performed as RX