Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

June 6, 2012

Performed at: CR8 CrossFit
Workout Name: Baseline - TJ\'s Gym
Description: Baseline
500m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or prone rows
Results: 5m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/06/2012 Baseline - TJ's Gym Baseline
500m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or prone rows
 5m 12s
Performed as RX