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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 7 rounds 2 reps
Performed as RX
David Tate 06/26/2012 Sheepdog CrossFit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 59s
Performed as RX
Lisa Donnelly 06/26/2012 CrossFit Lake Mary None Wendler Back Squat

70% x 3

80% x 3

90% x 3 or more

then 4 rounds not for time of

50m Sled Push

10/10 Barbell Lunges 45/65

30 BF Sit-Ups		 85 lb lbs
100 lb lbs
115 lb lbs
Performed as RX
Deb Carruth 06/26/2012 Premier Martial Arts/Grand River CrossFit Jesse Loves Tire Flips 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
 6 rounds 10 reps
Performed as RX
Doug Decker 06/26/2012 Vertical Limit Fitness 6.26.12 For Time
21-15-9
Deadlift (225/155)
Thrusters (95/65)		 10m 27s
Performed as RX
Maegan Blakeman 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 143 lbs
Performed as RX
Coach Acie N 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 7 rounds 0 reps
Performed as RX
Aaron Schupp 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 240 lbs
Performed as RX
Aaron Schupp 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 7 rounds 0 reps
Performed as RX
John McCarthy 06/26/2012 CrossFit ATP Kb class 20 min am rap
3 snatch
6 press
9 clean
12 swing

12 kgs
 8 rounds 0 reps
Performed as RX
Ashley McConkay 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 7 rounds 0 reps
Workout Scaled
Scott Anderson 06/26/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders (did 150 singles)		 34m 51s
Performed as RX
Craig Ceccanti 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 5 rounds 270 reps
Performed as RX
Rip Ortega 06/26/2012 CrossFit ATP Bowling Bowled 3 games on very used up oil
found shot standing 33 looking at 15 targeting 3 pin
Last game through spare ball standing 17 going up 8 pretty good shot		 3 rounds 0 reps
Workout Scaled
Dennis Sukholutsky 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 6 rounds 252 reps
Performed as RX
Dennis Sukholutsky 06/26/2012 Crossfit H-town None Max reps at bodyweight of:
1 minute back squats
1 minute deadlifts
(performed back to back without break)		 27 reps
Performed as RX
Haley McCord 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 75 lbs
Performed as RX
Haley McCord 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 10 rounds 7 reps
Workout Scaled
Patrick McCord 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 140 lbs
Performed as RX
Patrick McCord 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 0 reps
Performed as RX
Danielle Jensen 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 0 reps
Workout Scaled
Danielle Jensen 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 93 lbs
Performed as RX
Rocky Skocik 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 8 rounds 0 reps
Performed as RX
Rocky Skocik 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 115 lbs
Performed as RX
Emily M 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 6 rounds 0 reps
Workout Scaled
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