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Athlete Date Sort Location Workout Name Description Results
Andrea Schabruch 12/10/2012 Sheepdog CrossFit None 15 min AMRAP

8 chair dips
10 20" box jumps
12 OH lunges w/ 25# plate		 4 rounds 15 reps
Performed as RX
Aaron Schupp 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 13m 59s
Performed as RX
Jason Bentz 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 15m 18s
Performed as RX
Nick Hollingsworth 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 16m 52s
Performed as RX
Haley McCord 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 13m 13s
Workout Scaled
Becky Dipiero 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 16m 41s
Performed as RX
Patrick McCord 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 16m 53s
Performed as RX
Danielle Jensen 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 11m 32s
Workout Scaled
Hailey Wagner 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 12m 37s
Performed as RX
Rocky Skocik 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 19m 56s
Workout Scaled
Mike Schwimmer 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 15m 58s
Performed as RX
Eric Hester 12/09/2012 Sheepdog CrossFit Wood 5 Rounds for time of:

Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 25m 47s
Performed as RX
Richard Howell 12/09/2012 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 19s
Performed as RX
Jason Roberts 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 15m 20s
Workout Scaled
Chris Ross 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 11m 09s
Performed as RX
Kevin Curtis 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 11m 48s
Performed as RX
mike pace 12/09/2012 boot camp Wod 21-3...#67 21-18-15-12-9-6-3
push press 45#
walking lunges
sit ups

me=13:47, jason=9:51, tj=14:36		 13m 47s
Performed as RX
Jason Bentz 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 13m 28s
Performed as RX
Jason Bentz 12/08/2012 CrossFit Eclipse None 3x5 Turkish Get Ups 70 lbs
Performed as RX
Haley McCord 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 10m 54s
Performed as RX
Stacy Bentz 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 14m 02s
Performed as RX
Danielle Jensen 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 16m 14s
Performed as RX
Teresa VanMarrum 12/08/2012 Premier Martial Arts/Grand River CrossFit Karen For time:
150 Wallball shots, 20 pound ball/15lbs

LVL1M: 50 reps Yellow/Red
LVL1: 75 reps Blue/Yellow
LVL2: 100 reps Blue/Yellow
LVL3: RX'd		 8m 53s
Performed as RX
Rocky Skocik 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 10m 24s
Performed as RX
Lee Alford 12/08/2012 Premier Martial Arts/Grand River CrossFit Karen For time:
150 Wallball shots, 20 pound ball/15lbs

LVL1M: 50 reps Yellow/Red
LVL1: 75 reps Blue/Yellow
LVL2: 100 reps Blue/Yellow
LVL3: RX'd		 8m 33s
Performed as RX
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