Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Karen
Description: For time:
150 Wallball shots, 20 pound ball/15lbs

LVL1M: 50 reps Yellow/Red
LVL1: 75 reps Blue/Yellow
LVL2: 100 reps Blue/Yellow
LVL3: RX'd
Results: 8m 33s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
12/08/2012 Karen For time:
150 Wallball shots, 20 pound ball/15lbs

LVL1M: 50 reps Yellow/Red
LVL1: 75 reps Blue/Yellow
LVL2: 100 reps Blue/Yellow
LVL3: RX'd		 8m 33s
Performed as RX
10/04/2012 Slamming Karen Team Challenge Workout #2 150 Ball Slams 20lbs/15lbs for Time:

LVL1M: 50 reps
LVL1: 100 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Back Squat
5-5-5-5-5		 6m 22s
Performed as RX