Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 9, 2012

Performed at: Sheepdog CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 11m 19s
Performed as RX
Athlete's Notes: I think this was about a 5 min PR. I'll do better next time.

1 similar workout

Date Name WorkoutDescription Results
12/09/2012 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 19s
Performed as RX