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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 54s
Workout Scaled
Natasha Pyle 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 30 reps
Performed as RX
Natasha Pyle 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 16m 16s
Workout Scaled
Anna Woods 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 22 reps
Performed as RX
Anna Woods 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 41s
Performed as RX
Anna Woods 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 22 reps
Performed as RX
Dan Pyle 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 39 reps
Performed as RX
Dan Pyle 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 48s
Performed as RX
Dan Pyle 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 36 reps
Performed as RX
Terri Cary 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 13m 06s
Performed as RX
Chad Muehler 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 42 reps
Performed as RX
Chad Muehler 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 08s
Performed as RX
Chad Muehler 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 41 reps
Performed as RX
mike pace 10/28/2013 boot camp "Solo"......#180 3 rounds
20 hang cleans @ 135 #
30 box jumps
40 deadlifts @ 135 #

me=rd 1/10:01, rd 2/12:34, rd3/10:16		 3 rounds 270 reps
Performed as RX
Valerie J Scott 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 2 rounds 38 reps
Workout Scaled
David Lance 10/28/2013 Hyper CrossFit None Front Squats 5 x 3
@ 80%		 215 lbs
Performed as RX
Alice Anne Heath 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 35m 21s
Workout Scaled
Ryan Achilles 10/28/2013 CrossFit Pathos None 3 Rounds for time and reps:
Row 300 Meters
Ring Dips, Max Reps		 48 reps
Performed as RX
Ryan Achilles 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 41 reps
Performed as RX
Ryan Achilles 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 10s
Performed as RX
Justin Avioli 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 32 reps
Performed as RX
Debra Grayson 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 13m 30s
Workout Scaled
Viktor Navolokov 10/28/2013 CrossFit ATP None WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!		 459 reps
Workout Scaled
Sheryl Ferris-Little 10/28/2013 Premier Martial Arts/Grand River CrossFit Filthy Fifty - Workout Challenge of the Week It's G-Ma's Birthday!

50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!

LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd		 34m 58s
Workout Scaled
Jeremiah Bradford 10/28/2013 Clarksville TN Long Run 6 mile run 47m 46s
Performed as RX
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