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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 01/16/2014 CrossFit Pathos None Hang Snatch + Overhead Squat 1-1-1-1-1-1-1 85 lbs
Performed as RX
Zach A 01/16/2014 None None 100 burpees 6m 39s
Performed as RX
Kim Lauer 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 22s
Performed as RX
Chris Howell 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 51s
Performed as RX
Rebecca MacCarthy 01/16/2014 Premier Martial Arts/Grand River CrossFit 01/16/2014 Run 6x400m
Rest 2 minutes between intervals
Post fastest interval.

LVL1M: 4x200m
LVL1: 4x400m
LVL2: RX'd
LVL3: RX'd		 1m 49s
Performed as RX
chris gaillard 01/16/2014 Vintage CrossFit None 3 Rounds for time
15 Squat Cleans (135/95)
20 Pullups		 20m 00s
Workout Scaled
Mike Ma 01/16/2014 Crossfit.com Marguerita 50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand		 17m 53s
Performed as RX
Mike Ma 01/16/2014 None CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 325 lbs
110 lbs
365 lbs
Performed as RX
Michael Murphy 01/16/2014 CrossFit Pathos None Hang Snatch + Overhead Squat 1-1-1-1-1-1-1 205 lbs
Performed as RX
Paul Wernke 01/16/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 375 lbs
205 lbs
425 lbs
Performed as RX
Paul Moore 01/16/2014 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 795 lbs
Performed as RX
Jerod Harris 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 00s
Performed as RX
jake terry 01/16/2014 None None bench
pullup		 09m 00s
Performed as RX
Tammy Heard 01/16/2014 CFSF CrossFit Total Back squat 1RM 175#
Shoulder Press 1RM 75#
Deadlift 1RM 235#		 175# BS lbs
235# DL lbs
75# SP lbs
Performed as RX
Wybe Potjewijd 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 10 rounds 0 reps
Performed as RX
Javier Serra 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 5 rounds 0 reps
Performed as RX
jeffrey Li 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX
Thomas K 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX
Thomas K 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 7 rounds 0 reps
Performed as RX
Finja Schindler 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 11 rounds 0 reps
Performed as RX
Franklin Zheng 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX
Quinn Lowe 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 10 rounds 0 reps
Performed as RX
Joris van Beek 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 3 rounds 0 reps
Performed as RX
Joris van Beek 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 6 rounds 0 reps
Performed as RX
Leah Kwauk 01/16/2014 WAB MS WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 10 rounds 0 reps
Performed as RX
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