Leah Kwauk
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 10 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Put your Homeroom in the notes section. Write a quick reflection in the notes as well using these questions as a guide: 7-1 Was I better than last time? I was better this time because I am good at doing jump ropes and squats are not that hard. I think I have improved a little. What can I do to be better next time? I should do more rounds and increase the quality of the workout Am I happy with my performance? I am fine with my results because I think I should of done better especially the double Unders, the jump ropes are too heavy |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/16/2014 | WOD #4 | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
10 rounds 0 reps Performed as RX |
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