Tammy Heard

Hometown:
Al
Gym:
CFSF
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

January 16, 2014

Performed at: CFSF
Workout Name: CrossFit Total
Description: Back squat 1RM 175#
Shoulder Press 1RM 75#
Deadlift 1RM 235#
Results: 175# BS lbs
235# DL lbs
75# SP lbs
Performed as RX
Warmup: 500m row rock bottom & SAM
Cooldown: HSS shoulder stretches

1 similar workout

Date Name WorkoutDescription Results
01/16/2014 CrossFit Total Back squat 1RM 175#
Shoulder Press 1RM 75#
Deadlift 1RM 235#		 175# BS lbs
235# DL lbs
75# SP lbs
Performed as RX