Finja Schindler
January 16, 2014
| Performed at: | WAB MS |
| Workout Name: | WOD #4 |
| Description: | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
| Results: | 11 rounds 0 reps Performed as RX |
| Warmup: | 25 Jumping Jacks 50 Single Unders |
| Cooldown: | Was I better than last time? What can I do to be better next time? Am I happy with my performance? |
| Athlete's Notes: | 7-1 Was I better than last time? Yes, I did better than last time What can I do to be better next time? Next time, I should try to do the actual double unders and get a few in row because it will save time Am I happy with my performance? No, I should've done at least 15 |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/16/2014 | WOD #4 | AMRAP 8 minutes 1 Pull Up 5 Squats 10 Double Unders (DO NOT MODIFY) |
11 rounds 0 reps Performed as RX |
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