Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

January 16, 2014

Performed at: CFSF
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 375 lbs
205 lbs
425 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/26/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 385 lbs
165 lbs
435 lbs
Performed as RX
02/13/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 365 lbs
195 lbs
405 lbs
Performed as RX
01/16/2014 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 375 lbs
205 lbs
425 lbs
Performed as RX
11/13/2013 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 365 lbs
185 lbs
405 lbs
lbs
Performed as RX