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Athlete Date Sort Location Workout Name Description Results
Teresa Ross 02/04/2014 CFSF CrossFit wod 50 Pull-ups
115 pound Squat Clean, 50 reps
50 Pull-ups		 30m 43s
Workout Scaled
Sarah Muehler 02/04/2014 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 77 reps
Performed as RX
Dan Pyle 02/04/2014 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 99 reps
Performed as RX
Dan Pyle 02/04/2014 CrossFit Pathos None Deadlift 3x5 335 lbs
Performed as RX
Chad Muehler 02/04/2014 CrossFit Pathos None Bench Press 3x5 210 lbs
Performed as RX
Chad Muehler 02/04/2014 CrossFit Pathos None Deadlift 3x5 435 lbs
Performed as RX
Chad Muehler 02/04/2014 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 1 rounds 9 reps
Performed as RX
mike pace 02/04/2014 madera hs track "Crossfit gives you nerve damage"...#233 5 x 200m, rest 2-3 times amount of time it took to run

me=50-49-45-47-48, miggy=55-1:04-54-58-53
then......

3 x 400, rest 2-4 times amount of time it took to run

me=2:06-2:05-1:55, miggy=2:26-2:24-2:18		 2,200 m
Performed as RX
Nick Karwocki 02/04/2014 Concord Hospital 020414 White Mountain Crossfit AFAP

- 25 Burpees
- 25 Power Cleans 135/95
- 25 Burpees

Plus EMOM (Every minute on the minute)

- 7 Wall Balls 20/14		 8m 48s
Workout Scaled
Valerie J Scott 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 4 rounds 5 reps
Workout Scaled
Matthew Averill 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 6 rounds 5 reps
Performed as RX
Joe Vogelbacher 02/04/2014 Hyper CrossFit None Push Press
Establish a 3 RM		 205-205-205 lbs
Performed as RX
Joe Vogelbacher 02/04/2014 Hyper CrossFit None For Time:

50 Calorie Row
1 Rope Climb
10 Burpees
30 Calorie Row
2 Rope Climbs
15 Burpees
20 Calorie Row
3 Rope Climbs
20 Burpees		 13m 40s
Performed as RX
Justin Avioli 02/04/2014 Vintage CrossFit Vintage 14m AMRAP
2 Power Cleans (205/135)
4 Strict HSPU
20 Squats
13 Burpees		 5 rounds 38 reps
Performed as RX
Sheryl Ferris-Little 02/04/2014 Premier Martial Arts/Grand River CrossFit 02/04/2014 Sumo-deadlift
5-5-3-3-1

Post heaviest load.
 165 lbs
Performed as RX
Jeremiah Bradford 02/04/2014 Clarksville, TN Pull-ups and Squats cleans For Time:
50 Pull-ups
Squat Cleans, 115#, 50 reps
50 Pull-ups		 28m 16s
Performed as RX
Jeremiah Bradford 02/04/2014 Clarksville, TN DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 22m 02s
Performed as RX
Jeremiah Bradford 02/04/2014 Clarksville, TN Burpees 10 min AMRAP of
Burpees 		106 reps
Performed as RX
Lael Vogelbacher 02/04/2014 Hyper CrossFit None Push Press
Establish a 3 RM		 120 lbs
Performed as RX
Lael Vogelbacher 02/04/2014 Hyper CrossFit None For Time:

50 Calorie Row
1 Rope Climb
10 Burpees
30 Calorie Row
2 Rope Climbs
15 Burpees
20 Calorie Row
3 Rope Climbs
20 Burpees		 15m 51s
Performed as RX
Kelsey Butcher 02/04/2014 CrossFit Pathos None Bench Press 3x5 80-80-80-80-80(4) lbs
Performed as RX
Kelsey Butcher 02/04/2014 CrossFit Pathos None Deadlift 3x5 150 lbs
Performed as RX
Kelsey Butcher 02/04/2014 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 66 reps
Workout Scaled
Zach A 02/04/2014 None None 10-9-8-7-6-5-4-3-2-1:
Front Squat @#50
Deadlift @#65		 9m 40s
Performed as RX
Chris Howell 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 37s
Performed as RX
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