Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

February 4, 2014

Performed at: Concord Hospital
Workout Name: 020414 White Mountain Crossfit
Description: AFAP

- 25 Burpees
- 25 Power Cleans 135/95
- 25 Burpees

Plus EMOM (Every minute on the minute)

- 7 Wall Balls 20/14
Results: 8m 48s
Workout scaled
Modifications at: 85lb Power Cleans
Warmup: Run 2 min
Row 2 min
Burpees
Pushups
JJ's
Cooldown: Abs
Stretch

1 similar workout

Date Name WorkoutDescription Results
02/04/2014 020414 White Mountain Crossfit AFAP

- 25 Burpees
- 25 Power Cleans 135/95
- 25 Burpees

Plus EMOM (Every minute on the minute)

- 7 Wall Balls 20/14		 8m 48s
Workout Scaled