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Athlete Date Sort Location Workout Name Description Results
Sharon Jeong 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 5 rounds 0 reps
Workout Scaled
Sharon Jeong 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 5 rounds 0 reps
Workout Scaled
Luc Pan 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 9 rounds 2 reps
Performed as RX
Jessica Xu 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 12 rounds 0 reps
Workout Scaled
Joon Sung Park 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 8 rounds 0 reps
Performed as RX
Yerang Shin 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 8 rounds 0 reps
Workout Scaled
Jessica Tsao 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 8 rounds 0 reps
Workout Scaled
Haydn Robarts 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 8 rounds 3 reps
Performed as RX
Kyle Allen 02/14/2014 Crossfit Parati Omnibus WOD 021414 AMRAP in 12 min:

12 KB Swings
12 OH Lungs
12 HR Push Ups		 5 rounds 18 reps
Performed as RX
Paul Wernke 02/14/2014 CFSF CrossFit wod 3 rounds:
2 minutes row
2 minutes rest
First rest period perform max reps of 95 pound Thruster. Second rest period max reps of 95 pound Power snatch. Third rest period max reps of 95 pound Clean.		 134 reps
Performed as RX
Owen Raun 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 4 rounds 15 reps
Workout Scaled
Michael Klobucher 02/14/2014 Rogue River CrossFit Power/Strength Snatch Balance 4-4-4-4-4 95-95-115-135-135 lbs
Performed as RX
Jerod Harris 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 21m 52s
Performed as RX
Jeremy Whitcomb 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 3 rounds 46 reps
Workout Scaled
Daisy Robinette 02/14/2014 WAB MS WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 6 rounds 0 reps
Performed as RX
Chris Howland 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 9 rounds 0 reps
Performed as RX
Bill Fisher 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 23m 00s
Performed as RX
Sam Dutta 02/14/2014 Vintage CrossFit None 15m AMRAP
10 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
20 Wall Balls
10 Burpees to 6" target
10 C2B Pullups
30 WB, etc - increase by 10 WB each round, burpees and pullups stay the same		 4 rounds 42 reps
Performed as RX
Sam Dutta 02/14/2014 Vintage CrossFit None 4 sets of 3 Strict Shoulder Press + 5 Push Press 105 lbs
Performed as RX
Jason Robertson 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 28m 15s
Performed as RX
Cami Capria 02/14/2014 WAB MS #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 9 rounds 0 reps
Performed as RX
Breanna Brewer 02/14/2014 Sikeston high school Crossfire 3 10 toes to hands
20 push-ups
30 squats
10 aside to side hop both legs 		1 rounds 0 reps
Performed as RX
Dennis Sukholutsky 02/13/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 95-135-155-165-175(2) lbs
Performed as RX
Dennis Sukholutsky 02/13/2014 Vintage CrossFit None 15-12-9-12-15 reps of:
KB Swings (70/53)
Push Press (115/75)
Calorie Row		 11m 01s
Performed as RX
Dennis Sukholutsky 02/13/2014 Home PM Workout 3 RFT
10 Hang Power Snatch, 95#
20 Pistols
30 Pushups
40 Situps		 11m 18s
Performed as RX
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