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Athlete Date Sort Location Workout Name Description Results
mike pace 03/03/2014 boot camp "The Bonding"..."The Chetweezy"...#243...dual WOD Dual WOD
3 rounds....."the bonding"
400m
80 jumping jacks
30 sit ups
20 air squats
10 thrusters @ 75#
3-3-14.me/marcos=21:56, Jason=20:12, bill=22:00
3 rounds...."the chetweezy"
15 bench @ 135#
15 shrugs @ 135#
20 walking lunge
10 box jumps
3-3-14..Me/marcos/bill/Jason=completed
 21m 56s
Performed as RX
Valerie J Scott 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 19m 41s
Workout Scaled
Justin Avioli 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 10m 09s
Performed as RX
Justin Avioli 03/03/2014 None CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 6 rounds 0 reps
Performed as RX
Kelsey Butcher 03/03/2014 CrossFit Pathos None 5 x 3 Min AMRAP's (1 min rest between cycles)
3 Overhead Squats, 135/95lbs
6 Box Jumps, 24/20"
9 Toes to Bar		 5 rounds 21 reps
Workout Scaled
Kelsey Butcher 03/03/2014 CrossFit Pathos None Deadlift 5RM 175 lbs
Performed as RX
Zach A 03/03/2014 None None 3 rounds:
400 m sprint
40 Jumping Jacks (2 ct)
30 Abmat sit up
20 Squats
10 Thruster @#45		 14m 36s
Performed as RX
Daniel Livermore 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 9m 11s
Performed as RX
Pat Harwood 03/03/2014 None KBS-Burpee Box Jump (Time) Weightlifting

Do back squats and GHD situps every 3 min for 5 rounds


Back Squat (5-5-5-5-5)



GHD Situps (10-10-10-10-10)


Metcon



KBS-Burpee Box Jump (Time)

5 Rounds of: 20 KBS 10 Burpee Box Jump		 11m 26s
Performed as RX
Rebecca MacCarthy 03/03/2014 Premier Martial Arts/Grand River CrossFit 03/03/2014 3 rounds for time:
6 Power Cleans 115/75lbs
8 Box Jumps 24/20
10 Burpees

Post Time!

LVL1M: light weight, 20"/16"
LVL1: 85/55lbs, 20"16"
LVL2: 95/65lbs
LVL3: RX'd		 6m 04s
Performed as RX
Justin Lilly 03/03/2014 Collier CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 171 reps
Performed as RX
Jennifer Valstar 03/03/2014 Premier Martial Arts/Grand River CrossFit 03/03/2014 3 rounds for time:
6 Power Cleans 115/75lbs
8 Box Jumps 24/20
10 Burpees

Post Time!

LVL1M: light weight, 20"/16"
LVL1: 85/55lbs, 20"16"
LVL2: 95/65lbs
LVL3: RX'd		 5m 35s
Performed as RX
Kylee Jordan 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 89 reps
Performed as RX
Michael Murphy 03/03/2014 CrossFit Pathos None Deadlift 5RM 345 lbs
Performed as RX
Owen Raun 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 15m 11s
Workout Scaled
Michael Klobucher 03/03/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat Clean + Overhead (135/95)		 32 reps
Performed as RX
Michael Klobucher 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 275-295-315 lbs
Performed as RX
Jerod Harris 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 111 reps
Performed as RX
Jeremy Whitcomb 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 17m 41s
Performed as RX
Kirk Covey 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 275-295-315 lbs
Performed as RX
Kirk Covey 03/03/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat Clean + Overhead (135/95)		 30 reps
Performed as RX
Jason Robertson 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 74 reps
Performed as RX
Cathy Rinck 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 85-85-85 lbs
Performed as RX
Cathy Rinck 03/03/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat Clean + Overhead (135/95)		 22 reps
Workout Scaled
Nora G 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 14m 50s
Performed as RX
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