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Athlete Date Sort Location Workout Name Description Results
Clarence Richardson 03/18/2014 Vintage CrossFit None Teams of 2 partners, each partner completes 3 sets for total time of:
3 Rounds
Row 12/10 Cal
10 Wall Balls
Partner 1 completes 3 rounds of couplet, then rests while partner completes 3 rounds. Each partner completes 3 sets of 3 rounds		 23m 39s
Performed as RX
Michael Parrish 03/18/2014 Sol CrossFit Back squat/weighted push-ups Warm up 5-5
Working set 8-8-8-8
Rest 3 min between sets

Go up in weight 5% from last week and aim for 8 reps. If you don't make 8 reps, 6 reps is the next number to get to.		 295 Lbs Back Squat / 145 Lbs Pushup lbs
Performed as RX
Robert Grisaffe 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 11m 23s
Workout Scaled
Amanda Devenport 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		7 rounds 5 reps
Performed as RX
Matt DeVey 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		7 rounds 2 reps
Performed as RX
Alyssa Murphy 03/18/2014 Girls gym Cossfit#11 7 weight swings
7 squats
7 crunches		 6 rounds 0 reps
Performed as RX
Xena Denning 03/18/2014 Sikeston high Crossfit 9 7 weight swings
7 squats
7 crunches 		6m 00s
Performed as RX
Dixon Kane 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		7 rounds 21 reps
Performed as RX
R Soffa 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		6 rounds 17 reps
Performed as RX
Lindsey Harper 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		5 rounds 115 reps
Performed as RX
Tom Thomas 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		8 rounds 0 reps
Performed as RX
Tim Anderson 03/18/2014 Sheepdog CrossFit None 3 rounds:
Run 400m
12 Deadlift @65#
21 box jumps @18"
 14m 54s
Performed as RX
Josh Miller 03/18/2014 Rogue River CrossFit None 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)		 3 rounds 0 reps
Performed as RX
Shawn Schwartz 03/18/2014 Rogue River CrossFit None 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)		 3 rounds 0 reps
Performed as RX
Robert Rinck 03/18/2014 Rogue River CrossFit None 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)		 3 rounds 0 reps
Performed as RX
Tina Rowley 03/18/2014 Stars and Stripes CrossFit Matthew Thrusters x18
Sprint
Overhead Press x18
Sprint
Dead Lift x18
Sprint
Push Press x18
Sprint
Box Jump x18
Sprint
Walking Lunges x18
Sprint
Burpees x18
Sprint
Push Ups x18
Sprint
Sit Ups x18
Sprint
Double Unders x18
Sprint		 17m 44s
Performed as RX
Erin Fincham 03/18/2014 Extreme Crossfit Arnie With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm		 21m 55s
Workout Scaled
Elena Anderson 03/18/2014 Sheepdog CrossFit None 3 rounds:
Run 400m
12 Deadlift @#95
21 box jumps @18"
 13m 51s
Performed as RX
Teresa Meehan 03/18/2014 HarperFit AMRAP 8 mins: Renegade Rows, Sit Ups and Air Squat AMRAP in 8 mins of:

Renegade Row 5 REPS
Sit Up 8 REPS
Air Squat 10 REPS 		5 rounds 0 reps
Performed as RX
Jason Bentz 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 21 reps
Performed as RX
Haley McCord 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 5 rounds 15 reps
Workout Scaled
Maegan Blakeman 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 13 reps
Performed as RX
Stacy Bentz 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 5 reps
Workout Scaled
Patrick McCord 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 6 rounds 7 reps
Performed as RX
Greg Segui 03/17/2014 Premier Martial Arts/Grand River CrossFit 03/17/2014 3 rounds for time:
8 Power Snatch 95/65lbs
12 Wall Balls 20/15lbs

Post Time!
LVL1M: Ground to Overhead, choose ball weight
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
 3m 21s
Performed as RX
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